Core to extremity

Core to extremity is very important with movement but it is also important to strengthen from the core out.  This will ensure that you are prioritizing things in the right order to stay healthy.  Good new if you have not though, we will do it for you!  Starting today it is abdominals all day every.

Strength:
Overhead Squat 1RM

Met Con:

3 Rounds for time

100 Double Unders

50 Air Squats