Time to get back on the nutrition wagon! Or if you have always been on stay aboard and push a bit harder. The Whole Life Challenge is right around the corner. This is always a great challenge and allows you to work on multiple aspects of yourself in an 8 week span. Push your self to be better and more than what you are now. We are also going to have a draft and not only will you compete against each other individually but you will be placed on a coaches team and we will compete against each other.
1 Push Press
1 Push Jerk
1 Split Jerk
10-1 hang Clean 135/95
1-10 Shoulders to overhead 135/95