Green Day Doesn't Squat so You Should!

So in looking at the band Green Day it is clear that they don't squat and since they suck if you squat you won't be like Green Day and therefore will not suck.  Don't Be Like green day.  Squat!

Strength:

Sumo Deadlift from 2" blocks (2 mats) + Chains

1RM

Met Con:

5 Rounds for time:
5 Wall ball
5 Pull Ups
5 Power Cleans 165/105
Rest 3 minutes
3 Rounds for time:
10 Wall ball
10 Pullups
10 Power Cleans 135/85