Quads & Crowns is Northern Indiana's ONLY Women's Only CrossFit Competition. Held in CrossFit Tactical Strength' 8000 square foot facility. Q&C strives to empower women through strength and fitness.
We offer both Scaled division for beginners/intermediate level CrossFit Athletes as well as an Rx division for more advanced athletes.
April is Sexual Assaualt awareness month and a portion of the proceeds will go to the Fort Wayne Sexual Assault Treatment Center.