Let’s Define some terms. Intermittent: Occurring at irregular intervals; not continuous or steady. Fasting: Abstain from all or some kinds of food or drink, especially as a religious observance. Ok now that is out of the way...Intermittent Fasting or IF, is becoming a fad again. Which is sad because IF…
Alpha Defined: The term Alpha conjures up certain stereotypes. This typically is due to the often misunderstood term of “the alpha male”. Most hear that term and immediately shift their thoughts to a person who is arrogant and cocky, macho, judgmental and even narcissistic. This is also referred to…
How did the 2018 CrossFit Open go for you? Hopefully it went amazing overall but I'm sure that you had your moments of ups and also your moments of downs as well. The CrossFit Open is a myriad of emotions. 5 weeks will absolute show you what you are good…
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Tactical Strength initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…