CrossFit Tactical Strength

Let’s Define some terms. Intermittent: Occurring at irregular intervals; not continuous or steady. Fasting: Abstain from all or some kinds of food or drink, especially as a religious observance. Ok now that is out of the way...Intermittent Fasting or IF, is becoming a fad again. Which is sad because IF…

2018 04 15

Find Your Alpha

By: Anthony Shefferly 0

Alpha Defined: The term Alpha conjures up certain stereotypes. This typically is due to the often misunderstood term of “the alpha male”. Most hear that term and immediately shift their thoughts to a person who is arrogant and cocky, macho, judgmental and even narcissistic. This is also referred to…

2018 04 05

2018 CrossFit Open Recap

By: Anthony Shefferly 0

How did the 2018 CrossFit Open go for you? Hopefully it went amazing overall but I'm sure that you had your moments of ups and also your moments of downs as well. The CrossFit Open is a myriad of emotions. 5 weeks will absolute show you what you are good…

2018 03 25

Making the most of your time at CrossFit Tactical Strength.

By: Anthony Shefferly 0

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Tactical Strength initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…

2017 12 26

CrossFit Tactical Strength

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Tactical Strength FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Tactical Strength FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES