Class Schedule

Click Below to Choose Your Class Type

  • monday

    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • Fundamentals

      9:00 am - 10:00 am
    • CrossFit

      10:00 am - 11:00 am
    • Open Gym

      11:00 am - 1:00 pm
    • CrossFit

      3:30 pm - 4:30 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Fundamentals

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • Ascent Self Defense

      6:30 pm - 7:30 pm
  • tuesday

    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit

      10:00 am - 11:00 am
    • Open Gym

      11:00 am - 1:00 pm
    • CrossFit

      3:30 pm - 4:30 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Performance

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • Ascent Self Defense

      6:30 pm - 7:30 pm
  • wednesday

    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • Fundamentals

      9:00 am - 10:00 am
    • CrossFit

      10:00 am - 11:00 am
    • Open Gym

      11:00 am - 1:00 pm
    • CrossFit

      3:30 pm - 4:30 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 5:30 pm
    • Fundamentals

      5:30 pm - 5:30 pm
    • CrossFit

      6:30 pm - 6:30 pm
    • Ascent Self Defense

      6:30 pm - 7:30 pm
  • thursday

    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • CrossFit

      10:00 am - 11:00 am
    • Open Gym

      11:00 am - 1:00 pm
    • CrossFit

      3:30 pm - 4:30 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Performance

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • Ascent Self Defense

      6:30 pm - 7:30 pm
    • Roll and Recover

      6:30 pm - 7:00 pm
  • friday

    • CrossFit

      6:00 am - 7:00 am
    • CrossFit

      9:00 am - 10:00 am
    • Fundamentals

      9:00 am - 10:00 am
    • CrossFit

      10:00 am - 11:00 am
    • Open Gym

      11:00 am - 1:00 pm
    • CrossFit

      3:30 pm - 4:30 pm
    • CrossFit

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Fundamentals

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
  • saturday

    • Olympic Weightlifting

      8:30 am - 9:30 am
    • CrossFit

      10:00 am - 11:00 am
    • Performance

      11:00 am - 12:00 pm
  • sunday

    • Yoga Tune-up

      10:00 am - 11:00 am

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